Coffee Helps Reduce

Coffee Helps Reduce

Coffee consumption prevented the development of high-blood sugar and also improved insulin sensitivity in the mice, thereby reducing the risk of diabetes.Coffee also caused a cascade of other beneficial changes in the fatty liver and inflammatory adipocytokines related to a reduced diabetes risk. Additional lab studies showed that caffeine may be “one of the most effective anti-diabetic compounds in coffee,” the scientists say.

Why Ayurveda

Ayurveda

What is Ayurveda to health is like what religion is to God. Ayurveda is not only related to disease and its remedies but emphasizes the right and healthy way of living.Since the origin of Ayurveda is said to be from Atharva veda, the philosophy of this health system is based on self discipline and balanced outlook. To understand that Ayurveda is an integral part of India and its culture is to further compare the ethos of Hinduism being –not a religion but a way of life and that of Ayurveda being –not a remedial system but a way of healthy living.

Health and Fitness News

Health and Fitness News

“Being fit is a two sided coin. On one side, you have diet, and on the other side is exercise. Finding the time and energy to maintain a fit physique these days is a big challenge. The focus in fitness these days seems to be toward the lean body, instead of pure strength.Whether you’re a ‘gym rat’, or don’t have the time to get out of the house, start here to find hundreds of ideas and ways to keep yourself fit. Nothing feels as good as a good workout – getting motivated is half the battle

Avoiding Food Allergies

Avoiding Food Allergies

Food allergies are associated with a multitude of symptoms and can result in a seemingly endless list of illnesses: chronic diarrhea, duodenal ulcer, gastritis, irritable bowel syndrome, malabsorption, ulcerative colitis, nephrosis, chronic infections, anxiety, depression, hyperactivity, inability to concentrate, insomnia, irritability, mental confusion, seizures, bursitis, joint pain, low back pain, asthma, chronic bronchitis, wheezing, acne, eczema, hives, itching, skin rash, arrhythmia, edema, fainting, fatigue, headache, hypoglycemia, itchy nose or throat, migraines and sinusitis.

Philosophy

Philosophy

TheThe goal of the impersonalists is to merge into the Brahman effulgence, where they lose all of their individual characteristics. If they succeed, they remain there as an inactive spiritual spark,floating in the rays of the brahmajyoti.
They do not develop a spiritual body that would give them the opportunity to engage in various spiritual activities because they do not know about such engagementthat can be found on the spiritual Vaikuntha planets that exist within the Brahman effulgence. So, if they again have any yearning for engaging in activities, they cannot go upward to the spiritual planets because they are not qualified to do so. Thus, they are forced to seek shelter in the material world, where they start over again.

When parents try to control every little bite

children’s diet

Their preoccupation with their children’s diet is understandable. Rates of childhood obesity have soared in the U.S. in recent years, with about one-third of kids currently considered overweight or obese, according to government reports. Being overweight puts children at risk of long-term health problems such as type 2 diabetes and heart disease, as well as depression and poor self-esteem. But when parents go overboard, it can lead to unnecessary family battles and future eating problems, child psychologists and nutritionists warn.

Self-confidence

Self-confidence

Self-confidence gives you the ability to carry out your daily tasks with energy and certainty. So many people are just wading through life with a feeling of hesitancy or shyness; the self-confident person seems to glide on the surface. With a few small achievements under your belt, they soon multiply and create a new confidence from deep within you. You blossom and open yourself up to new experiences and enjoyable activities like opening a cellar door, bringing light to the gloom and mire of the depths. You actually create your own “luck” by being the kind of person who craves adventure, calculated risk, and the promise of great rewards. You don’t gamble with your new found skills, you never risk anything unnecessary, but you now feel happier to take counsel and make decisions.

Herbs that cure

Herbs that cure

Since Ayurveda is a holistic and natural system of healing, it is only to be expected that the simplest and most common-place of items shall be used as ingredients for creating some very easy-to-make but most effective cures for and preventives against day-to-day ailments.

A few of which are mentioned below

Meditation

Meditation

What meditation does to the body?
…give what is given in the meditation booklet but make new beautiful design
What meditation does to the mind?
I shall send it…design the page also..give some real esoteric designs..
Creating the hyper mind? Can healthy body be far away? If you want to share your experience click here… Should lead to a form that must contain the name, age telephone number, email etc and a description how they used meditation and/or mental power and to change their life..

Enlightenment

Enlightenment

Initially, enlightenment is living in the present moment and accepting your situation as it is. That is a pretty heavy task for anyone in any time. It is often said that an enlightened person cannot be angered by small talk or negative energy.
Many people are humble and believe that they will never be enlightened in this life. They also believe: The goal of enlightenment is too vast for the average person to achieve. However, should you just give up?
What can you do to attain enlightenment?