Exercises

Exercises

Reiki training after the attunement process is very important for the development of the healers. Most people think after the attunement, they automatically become a good healer. The fact of the matter is, just like any other skill, reiki needs consistent and committed training. During the attunement, one’s chakra is activated to access the reiki energy, so he or she could channel it. If he or she does not do follow up training after that, the chakra, which is the gate of the energy, becomes not active. Chakras which are not active and not balanced will not be able to access energy very well. The more time you put in to do these trainings, the better reiki healer you will become.

Reiki training that you could do every day:

1. Reiki Meditation
Take time to meditate at least 20 minutes a day and channel the reiki energy to your body. You could do this by sitting down, and intend the universal energy comes in through your crown chakra, fill your body and goes down to mother earth. The energy will make it easier for you to enter meditation state.

2. Grounding Exercise
After meditation, your body will be full of energy. Too much spiritual energy is not good for your physical body. Grounding exercise will take care of this. All you have to do is intend that the excess energy will flow out of your body and grounded to mother earth. By doing this your spiritual and physical energy will be balanced.

3. Self healing exercise
A reiki healer must do self healing exercise everyday. By doing self healing, he or she is actually cleaning up his or her energy channel. The cleaner his energy channel, the better healer he is.

Reiki training should be fun and simple. You will get great benefit if you are doing the training in heart full of unconditional love. Unconditional love is a form of energy that connects you with The Source.

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