Nutrients in Milk

Nutrients in Milk

A new study suggests that boosting key milk nutrients calcium and vitamin D could aid weight loss.

In a 2-year weight loss study, milk drinkers had an advantage over those who skipped the milk.

Israeli researchers found that adults who drank the most milk (nearly 2 glasses per day) and had the highest vitamin D levels at 6 months, lost more weight after 2 years than those who had little or no milk or milk products-nearly 12 pounds weight loss, on average.

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