Stones-Vegetables-Fruits

Stones-Vegetables-Fruits

A diet designed to prevent high blood pressure reduces the risk of developing kidney stones , a new study has found.

The results suggest how low-fat dairy products and/or plants may have potent kidney stone-fighting properties.

The Dietary Approaches to Stop Hypertension (DASH) diet-which is high in fruits, vegetables, nuts and legumes, dairy products, and whole grains and is low in sweetened beverages and red and processed meats-effectively lowers blood pressure.

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