There are numerous meditation methods for you to try and those who are skeptic about it should simply keep an open mind. For those who are really interested, you have to do some research to find out which is the best for you. To help you along the way, here are a few that can be done with the help of an expert.
The first is called Meditation by Walking which is very popular among monks. This activity is far different from the rest because it combines physical activity with mind conditioning in order to relieve stress immediately.
The next is called Prayer Meditation which is in fact the most popular form. The nice thing about this is that you do not have to go to Church or sing any hymns. You simply sit down, close your eyes and just relax.