Metamorphosis

Metamorphosis

Studio One to One, Milton’s premier personal training studio, will present its first “Metamorphosis” women’s wellness retreat in Big Canoe. This all- inclusive program includes structured fitness activities and nutritional guidance designed to help guests learn how to adopt healthy lifestyle habits necessary for achieving and maintaining their ideal weight. The weekend-long program will feature the exercise and nutrition experts of Studio One to One providing interactive fitness, health, and wellness programs in a retreat-like atmosphere.

Metamorphosis will be an escape from ordinary, everyday workout routines and will feature a well-rounded approach to wellness. The itinerary is designed for all levels of fitness ability and includes resistance training led by NASM-Certified Personal Trainer, Jennifer Caso, guided hikes, yoga, light meditation, personal fitness and body composition assessments, as well as Studio One to One’s Food-FIT4U interactive nutrition counseling.

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