Berries-Rejuvenate-Brains-H

Berries-Rejuvenate-Brains-H

Berries – strawberries, blueberries and acai berries – all assist in rejuvenating the brain’s cells that work at warding off age-related disorders, reports a new study.

Shibu Poulose said that one factor involved in aging is a steady decline in the body’s ability to protect itself against inflammation and oxidative damage. This leaves people vulnerable to degenerative brain diseases, heart disease, cancer
, and other age-related disorders.

“The good news is that natural compounds called polyphenolics found in fruits, vegetables
and nuts have an antioxidant and anti-inflammatory effect that may protect against age-associated decline,” said Poulose.

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