News-12920

News-12920

Kundalini means coiled like a snake or serpent. Over 50,000 years ago, the Vedic sages in India developed the science and art of Kundalini yoga. It is the art of awakening the consciousness lying in the base of the spine in the form of a coiled serpent by means of various physical and mental practices. There are various proven methods of awakening this Kundalini energy. Practicing asanas, dhyana, pranayama are some of the old-tested methods of raising this dormant energy from Muladhara chakra through various other five chakras upto the Sahasrara chakra or crown chakra. Kundalini sadhana is another way of enliven this powerful subtle energy and experience the spiritual enlightenment.

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